Mike Gatlin v4000m/3:00r...4 BikeErg

10,000m

Meters

20:28.5

Time

2:02.8

Pace

324

Calories

Rest Distance4,766m
Rest Time12:00.0
Overall Distance14,766m
Overall Time32:28.5
Average Watts189
Calories Per Hour949
RPM85
Power/kg2.53
Drag Factor58

October 20, 2022 06:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:28.5 10,000m 2:02.8 189 949 85
8:39.6 4,000m 2:09.9 160 849 82
r: 3:00 1,180m
6:00.6 3,000m 2:00.2 202 993 88
r: 3:00 1,224m
3:58.9 2,000m 1:59.4 205 1006 90
r: 3:00 1,176m
1:49.5 1,000m 1:49.5 267 1217 89
r: 3:00 1,186m
r4,766m