Mike Gatlin v4000m/3:00r...4 BikeErg
10,000m
Meters
20:28.5
Time
2:02.8
Pace
324
Calories
Rest Distance | 4,766m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 14,766m |
Overall Time | 32:28.5 |
Average Watts | 189 |
---|---|
Calories Per Hour | 949 |
RPM | 85 |
Power/kg | 2.53 |
Drag Factor | 58 |
October 20, 2022 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:28.5 | 10,000m | 2:02.8 | 189 | 949 | 85 | |
8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 82 | |
r: 3:00 | 1,180m | |||||
6:00.6 | 3,000m | 2:00.2 | 202 | 993 | 88 | |
r: 3:00 | 1,224m | |||||
3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 90 | |
r: 3:00 | 1,176m | |||||
1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 89 | |
r: 3:00 | 1,186m | |||||
r4,766m |