Mike Gatlin v5:00/r...12 BikeErg
9,722m
Meters
20:00.0
Time
2:03.4
Pace
317
Calories
| Rest Distance | 3,803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,525m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 80 |
| Power/kg | 2.49 |
| Drag Factor | 83 |
October 29, 2022 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,722m | 2:03.4 | 186 | 940 | 80 | ||
| 5:00.0 | 1,997m | 2:30.2 | 103 | 655 | 71 | 97 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 80 | 126 | |
| r: 1:00 | 437m | ||||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 79 | 126 | |
| r: 1:00 | 409m | ||||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 82 | 134 | |
| r: 1:00 | 405m | ||||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 83 | 135 | |
| r: 1:00 | 374m | ||||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 85 | 137 | |
| r: 1:00 | 381m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 85 | 137 | |
| r: 1:00 | 380m | ||||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 84 | 140 | |
| r: 1:00 | 382m | ||||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 85 | 143 | |
| r: 1:00 | 369m | ||||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 88 | 146 | |
| r: 1:00 | 346m | ||||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 89 | 150 | |
| r: 1:00 | 320m | ||||||
| 5:00.0 | 2,340m | 2:08.2 | 166 | 871 | 81 | 138 | |
| r3,803m |