Mike Gatlin v1000m/1:00r...15 BikeErg

15,000m

Meters

29:15.8

Time

1:57.0

Pace

506

Calories

Rest Distance4,954m
Rest Time15:00.0
Overall Distance19,954m
Overall Time44:15.8
Average Watts218
Calories Per Hour1051
RPM88
Power/kg2.91
Drag Factor65

November 04, 2022 06:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
29:15.8 15,000m 1:57.0 218 1051 88
2:07.3 1,000m 2:07.3 170 883 83
r: 1:00 381m
2:02.7 1,000m 2:02.7 189 952 86
r: 1:00 382m
1:59.8 1,000m 1:59.8 204 1000 88
r: 1:00 264m
1:58.1 1,000m 1:58.1 212 1031 89
r: 1:00 317m
1:57.6 1,000m 1:57.6 215 1040 90
r: 1:00 352m
1:57.6 1,000m 1:57.6 215 1040 90
r: 1:00 315m
1:56.4 1,000m 1:56.4 222 1063 91
r: 1:00 351m
1:57.2 1,000m 1:57.2 217 1048 90
r: 1:00 314m
1:56.7 1,000m 1:56.7 220 1057 90
r: 1:00 353m
1:56.1 1,000m 1:56.1 224 1069 91
r: 1:00 330m
1:54.8 1,000m 1:54.8 231 1096 89
r: 1:00 328m
1:56.2 1,000m 1:56.2 223 1067 86
r: 1:00 298m
1:53.9 1,000m 1:53.9 237 1115 88
r: 1:00 305m
1:52.7 1,000m 1:52.7 245 1141 87
r: 1:00 339m
1:48.7 1,000m 1:48.7 273 1237 90
r: 1:00 325m
r4,954m