Mike Gatlin v2:00/r...3 BikeErg
8,792m
Meters
17:40.0
Time
2:00.5
Pace
293
Calories
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,402m |
| Overall Time | 21:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 81 |
| Power/kg | 2.67 |
| Drag Factor | 72 |
November 05, 2022 05:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:40.0 | 8,792m | 2:00.5 | 200 | 987 | 81 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 70 | |
| 7:59.3 | 4,000m | 1:59.8 | 203 | 1000 | 81 | |
| r: 2:00 | 756m | |||||
| 7:40.7 | 4,000m | 1:55.1 | 229 | 1088 | 85 | |
| r: 2:00 | 854m | |||||
| r1,610m |