Mike Gatlin v500m/5:55r...4 BikeErg
2,000m
Meters
3:31.9
Time
1:45.9
Pace
76
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 2,145m |
| Overall Time | 17:46.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 81 |
| Power/kg | 3.93 |
| Drag Factor | 108 |
November 06, 2022 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:31.9 | 2,000m | 1:45.9 | 294 | 1312 | 81 | |
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 86 | |
| r: 5:55 | 33m | |||||
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 83 | |
| r: 3:30 | 39m | |||||
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 82 | |
| r: 4:40 | 30m | |||||
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 77 | |
| r: 0:10 | 43m | |||||
| r145m |