Mike Gatlin v5:00/r...14 BikeErg
10,422m
Meters
21:05.9
Time
2:01.4
Pace
344
Calories
| Rest Distance | 4,806m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,228m |
| Overall Time | 33:05.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 83 |
| Power/kg | 2.61 |
| Drag Factor | 74 |
November 07, 2022 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:05.9 | 10,422m | 2:01.4 | 195 | 972 | 83 | |
| 5:00.0 | 2,024m | 2:28.2 | 107 | 669 | 73 | |
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 80 | |
| r: 1:00 | 424m | |||||
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 79 | |
| r: 1:00 | 404m | |||||
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 89 | |
| r: 1:00 | 419m | |||||
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 86 | |
| r: 1:00 | 408m | |||||
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 85 | |
| r: 1:00 | 392m | |||||
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 88 | |
| r: 1:00 | 400m | |||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 89 | |
| r: 1:00 | 405m | |||||
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 89 | |
| r: 1:00 | 404m | |||||
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 90 | |
| r: 1:00 | 396m | |||||
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 93 | |
| r: 1:00 | 372m | |||||
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 90 | |
| r: 1:00 | 387m | |||||
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 94 | |
| r: 1:00 | 395m | |||||
| 5:00.0 | 2,400m | 2:05.0 | 179 | 916 | 84 | |
| r4,806m |