Mike Gatlin v250m/1:20r...10 BikeErg
2,500m
Meters
4:12.8
Time
1:41.1
Pace
97
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 2,972m |
| Overall Time | 17:13.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| RPM | 85 |
| Power/kg | 4.52 |
| Drag Factor | 110 |
November 08, 2022 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:12.8 | 2,500m | 1:41.1 | 338 | 1464 | 85 | |
| 0:25.4 | 250m | 1:41.6 | 334 | 1448 | 85 | |
| r: 1:20 | 43m | |||||
| 0:26.3 | 250m | 1:45.2 | 301 | 1334 | 82 | |
| r: 1:20 | 46m | |||||
| 0:25.8 | 250m | 1:43.2 | 318 | 1395 | 84 | |
| r: 1:24 | 41m | |||||
| 0:24.7 | 250m | 1:38.8 | 363 | 1548 | 88 | |
| r: 1:24 | 52m | |||||
| 0:25.2 | 250m | 1:40.8 | 342 | 1476 | 86 | |
| r: 2:14 | 45m | |||||
| 0:26.3 | 250m | 1:45.2 | 301 | 1334 | 82 | |
| r: 0:48 | 53m | |||||
| 0:25.2 | 250m | 1:40.8 | 342 | 1476 | 86 | |
| r: 1:25 | 60m | |||||
| 0:25.1 | 250m | 1:40.4 | 346 | 1490 | 86 | |
| r: 1:36 | 55m | |||||
| 0:25.9 | 250m | 1:43.6 | 315 | 1383 | 83 | |
| r: 1:30 | 77m | |||||
| 0:22.8 | 250m | 1:31.2 | 461 | 1887 | 95 | |
| r472m |