Mike Gatlin v2000m/2:00r...6 BikeErg

12,000m

Meters

23:15.9

Time

1:56.3

Pace

410

Calories

Rest Distance4,221m
Rest Time12:00.0
Overall Distance16,221m
Overall Time35:15.9
Average Watts222
Calories Per Hour1065
RPM86
Power/kg2.97
Drag Factor68

November 09, 2022 07:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:15.9 12,000m 1:56.3 222 1065 86
4:06.9 2,000m 2:03.4 186 940 82
r: 2:00 755m
3:59.3 2,000m 1:59.6 204 1003 86
r: 2:00 679m
3:49.6 2,000m 1:54.8 231 1096 87
r: 2:00 664m
3:52.8 2,000m 1:56.4 222 1063 86
r: 2:00 669m
3:44.1 2,000m 1:52.0 249 1156 87
r: 2:00 676m
3:43.1 2,000m 1:51.5 252 1167 90
r: 2:00 778m
r4,221m