Mike Gatlin v2000m/2:00r...6 BikeErg
12,000m
Meters
23:15.9
Time
1:56.3
Pace
410
Calories
Rest Distance | 4,221m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 16,221m |
Overall Time | 35:15.9 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1065 |
RPM | 86 |
Power/kg | 2.97 |
Drag Factor | 68 |
November 09, 2022 07:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
23:15.9 | 12,000m | 1:56.3 | 222 | 1065 | 86 | |
4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 82 | |
r: 2:00 | 755m | |||||
3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 86 | |
r: 2:00 | 679m | |||||
3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 87 | |
r: 2:00 | 664m | |||||
3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 86 | |
r: 2:00 | 669m | |||||
3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 87 | |
r: 2:00 | 676m | |||||
3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 90 | |
r: 2:00 | 778m | |||||
r4,221m |