Mike Gatlin v5:00/r...2 BikeErg
11,996m
Meters
25:35.5
Time
2:08.0
Pace
376
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,340m |
| Overall Time | 30:35.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 81 |
| Power/kg | 2.23 |
| Drag Factor | 62 |
November 11, 2022 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:35.5 | 11,996m | 2:08.0 | 167 | 874 | 81 | ||
| 5:00.0 | 1,996m | 2:30.3 | 103 | 654 | 71 | 95 | |
| 20:35.5 | 10,000m | 2:03.5 | 186 | 938 | 84 | 139 | |
| r: 5:00 | 344m | ||||||
| r344m |