Mike Gatlin v3:00/2:00r...5 BikeErg
7,898m
Meters
15:00.0
Time
1:53.9
Pace
276
Calories
| Rest Distance | 3,211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,109m |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 84 |
| Power/kg | 3.17 |
| Drag Factor | 75 |
November 11, 2022 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,898m | 1:53.9 | 237 | 1114 | 84 | ||
| 3:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 84 | 147 | |
| r: 2:00 | 705m | ||||||
| 3:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 83 | 150 | |
| r: 2:00 | 664m | ||||||
| 3:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 86 | 155 | |
| r: 2:00 | 638m | ||||||
| 3:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 85 | 159 | |
| r: 2:00 | 618m | ||||||
| 3:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 83 | 149 | |
| r: 2:00 | 586m | ||||||
| r3,211m |