Mike Gatlin v5:00/r...6 BikeErg
11,969m
Meters
24:45.1
Time
2:04.0
Pace
388
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,288m |
| Overall Time | 29:45.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 83 |
| Power/kg | 2.45 |
| Drag Factor | 66 |
November 15, 2022 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:45.1 | 11,969m | 2:04.0 | 183 | 930 | 83 | ||
| 5:00.0 | 1,969m | 2:32.3 | 99 | 640 | 70 | 100 | |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 84 | 131 | |
| r: 1:00 | 343m | ||||||
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 86 | 142 | |
| r: 1:00 | 259m | ||||||
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 86 | 142 | |
| r: 1:00 | 245m | ||||||
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 89 | 154 | |
| r: 1:00 | 251m | ||||||
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 87 | 159 | |
| r: 1:00 | 221m | ||||||
| r1,319m |