Mike Gatlin v50c/r...6 BikeErg
10,241m
Meters
23:27.3
Time
2:17.4
Pace
300
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,241m |
| Overall Time | 23:27.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 77 |
| Power/kg | 1.8 |
| Drag Factor | 60 |
December 07, 2022 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:27.3 | 10,241m | 2:17.4 | 135 | 764 | 77 | |
| 4:07.0 | 1,741m | 2:21.8 | 123 | 721 | 75 | |
| 4:01.5 | 1,734m | 2:19.2 | 130 | 745 | 77 | |
| 4:02.4 | 1,736m | 2:19.6 | 129 | 742 | 76 | |
| 3:57.5 | 1,720m | 2:18.0 | 133 | 757 | 77 | |
| 3:47.7 | 1,688m | 2:14.8 | 143 | 790 | 79 | |
| 3:31.2 | 1,627m | 2:09.8 | 160 | 850 | 82 | |
| r0m |