Mike Gatlin v2000m/2:00r...6 BikeErg
12,000m
Meters
24:19.4
Time
2:01.6
Pace
391
Calories
| Rest Distance | 4,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,019m |
| Overall Time | 36:19.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 86 |
| Power/kg | 2.61 |
| Drag Factor | 62 |
December 10, 2022 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:19.4 | 12,000m | 2:01.6 | 195 | 969 | 86 | ||
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 82 | 132 | |
| r: 2:00 | 668m | ||||||
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 87 | 142 | |
| r: 2:00 | 674m | ||||||
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 88 | 145 | |
| r: 2:00 | 689m | ||||||
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 88 | 149 | |
| r: 2:00 | 695m | ||||||
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 88 | 149 | |
| r: 2:00 | 672m | ||||||
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 89 | 158 | |
| r: 2:00 | 621m | ||||||
| r4,019m |