Mike Gatlin v250m/4:20r...5 BikeErg

1,250m

Meters

2:00.8

Time

1:36.6

Pace

53

Calories

Rest Distance191m
Rest Time19:14.0
Overall Distance1,441m
Overall Time21:14.8
Average Watts388
Calories Per Hour1634
RPM87
Power/kg5.19
Drag Factor105

January 04, 2023 06:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:00.8 1,250m 1:36.6 388 1634 87
0:23.7 250m 1:34.8 411 1713 91
r: 4:20 37m
0:24.8 250m 1:39.2 359 1533 87
r: 5:05 38m
0:24.6 250m 1:38.4 367 1564 88
r: 5:45 37m
0:24.1 250m 1:36.4 391 1644 90
r: 3:56 36m
0:23.7 250m 1:34.8 411 1713 84
r: 0:08 43m
r191m