Mike Gatlin v2000m/2:00r...8 BikeErg
16,000m
Meters
31:13.3
Time
1:57.0
Pace
543
Calories
| Rest Distance | 5,978m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,978m |
| Overall Time | 47:13.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 85 |
| Power/kg | 2.91 |
| Drag Factor | 71 |
February 03, 2023 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:13.3 | 16,000m | 1:57.0 | 218 | 1050 | 85 | ||
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 86 | 125 | |
| r: 2:00 | 785m | ||||||
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 84 | 137 | |
| r: 2:00 | 737m | ||||||
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 83 | 146 | |
| r: 2:00 | 683m | ||||||
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 82 | 146 | |
| r: 2:00 | 738m | ||||||
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 89 | 144 | |
| r: 2:00 | 760m | ||||||
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 83 | 152 | |
| r: 2:00 | 737m | ||||||
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 88 | 147 | |
| r: 2:00 | 713m | ||||||
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 91 | 165 | |
| r: 2:00 | 825m | ||||||
| r5,978m |