Mike Gatlin v3:00/r...12 BikeErg

11,854m

Meters

24:00.0

Time

2:01.4

Pace

383

Calories

Rest Distance3,468m
Rest Time8:00.0
Overall Distance15,322m
Overall Time32:00.0
Average Watts195
Calories Per Hour971
RPM87
Power/kg2.61
Drag Factor62

February 05, 2023 05:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:00.0 11,854m 2:01.4 195 971 87
3:00.0 1,374m 2:11.0 156 835 81
2:00.0 952m 2:06.0 175 901 84
1:00.0 509m 1:57.8 214 1035 90
r: 2:00 862m
3:00.0 1,457m 2:03.5 186 938 86
2:00.0 991m 2:01.0 197 978 88
1:00.0 517m 1:56.0 224 1070 91
r: 2:00 859m
3:00.0 1,482m 2:01.4 195 972 87
2:00.0 1,000m 2:00.0 203 997 89
1:00.0 518m 1:55.8 225 1075 91
r: 2:00 857m
3:00.0 1,487m 2:01.0 197 979 88
2:00.0 1,018m 1:57.8 214 1035 90
1:00.0 549m 1:49.2 268 1222 89
r: 2:00 890m
r3,468m