Mike Gatlin v1500m/2:00r...5 BikeErg
7,500m
Meters
14:18.9
Time
1:54.5
Pace
260
Calories
| Rest Distance | 3,822m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,322m |
| Overall Time | 24:18.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 89 |
| Power/kg | 3.11 |
| Drag Factor | 65 |
February 07, 2023 05:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:18.9 | 7,500m | 1:54.5 | 233 | 1102 | 89 | |
| 2:59.7 | 1,500m | 1:59.8 | 204 | 1000 | 89 | |
| r: 2:00 | 803m | |||||
| 2:49.6 | 1,500m | 1:53.0 | 242 | 1133 | 86 | |
| r: 2:00 | 763m | |||||
| 2:53.6 | 1,500m | 1:55.7 | 226 | 1077 | 92 | |
| r: 2:00 | 769m | |||||
| 2:52.2 | 1,500m | 1:54.8 | 231 | 1096 | 92 | |
| r: 2:00 | 754m | |||||
| 2:43.9 | 1,500m | 1:49.2 | 268 | 1223 | 89 | |
| r: 2:00 | 733m | |||||
| r3,822m |