Mike Gatlin v6:00/r...8 BikeErg

11,794m

Meters

24:00.0

Time

2:02.0

Pace

387

Calories

Rest Distance1,496m
Rest Time6:00.0
Overall Distance13,290m
Overall Time30:00.0
Average Watts192
Calories Per Hour961
RPM84
Power/kg2.57
Drag Factor70

February 12, 2023 06:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:00.0 11,794m 2:02.0 192 961 84
6:00.0 2,532m 2:22.1 122 719 74
2:00.0 1,046m 1:54.7 232 1097 87
r: 1:00 249m
2:00.0 1,063m 1:52.8 243 1137 88
r: 1:00 253m
2:00.0 1,075m 1:51.6 252 1165 89
r: 1:00 246m
2:00.0 1,083m 1:50.8 257 1185 90
r: 1:00 255m
2:00.0 1,096m 1:49.4 267 1217 91
r: 1:00 236m
2:00.0 1,079m 1:51.2 254 1175 90
r: 1:00 257m
6:00.0 2,821m 2:07.6 168 879 84
r1,496m