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Mike Gatlin v10c/0:30r...20 BikeErg

5,261m

Meters

9:32.7

Time

1:48.8

Pace

200

Calories

Rest Distance3,268m
Rest Time10:00.0
Overall Distance8,529m
Overall Time19:32.7
Average Watts271
Calories Per Hour1233
RPM95
Power/kg3.62
Drag Factor64

February 23, 2023 05:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:32.7 5,261m 1:48.8 271 1233 95
0:33.7 284m 1:58.6 209 1020 89
r: 0:30 195m
0:33.2 288m 1:55.2 228 1086 90
r: 0:30 192m
0:34.6 294m 1:57.6 215 1038 90
r: 0:30 183m
0:33.4 288m 1:55.9 224 1072 92
r: 0:30 183m
0:31.2 277m 1:52.6 245 1142 94
r: 0:30 179m
0:32.3 282m 1:54.5 233 1101 93
r: 0:30 144m
0:32.1 281m 1:54.2 235 1108 94
r: 0:30 180m
0:30.1 272m 1:50.6 258 1188 96
r: 0:30 150m
0:30.3 273m 1:50.9 256 1181 95
r: 0:30 168m
0:29.2 267m 1:49.3 268 1220 97
r: 0:30 155m
0:29.6 270m 1:49.6 266 1214 95
r: 0:30 154m
0:29.6 269m 1:50.0 263 1204 95
r: 0:30 128m
0:26.3 252m 1:44.3 308 1359 100
r: 0:30 159m
0:27.0 257m 1:45.0 302 1338 100
r: 0:30 153m
0:26.0 248m 1:44.8 304 1345 101
r: 0:30 126m
0:24.1 239m 1:40.8 341 1474 97
r: 0:30 157m
0:23.0 233m 1:38.7 364 1552 99
r: 0:30 186m
0:22.5 230m 1:37.8 374 1586 99
r: 0:30 157m
0:24.1 239m 1:40.8 341 1474 94
r: 0:30 162m
0:20.6 217m 1:34.9 409 1708 102
r: 0:30 157m
r3,268m