Mike Gatlin v4:00/2:00r...4 BikeErg
8,133m
Meters
16:00.0
Time
1:58.0
Pace
275
Calories
| Rest Distance | 3,299m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,432m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 89 |
| Power/kg | 2.85 |
| Drag Factor | 61 |
March 02, 2023 05:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,133m | 1:58.0 | 213 | 1032 | 89 | |
| 4:00.0 | 1,950m | 2:03.0 | 188 | 946 | 86 | |
| r: 2:00 | 812m | |||||
| 4:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 90 | |
| r: 2:00 | 786m | |||||
| 4:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 91 | |
| r: 2:00 | 821m | |||||
| 4:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 92 | |
| r: 2:00 | 880m | |||||
| r3,299m |