Mike Gatlin v5:00/2:00r...7 BikeErg
17,693m
Meters
35:00.0
Time
1:58.6
Pace
592
Calories
| Rest Distance | 3,293m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 20,986m |
| Overall Time | 43:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 90 |
| Power/kg | 2.79 |
| Drag Factor | 58 |
March 06, 2023 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 17,693m | 1:58.6 | 209 | 1020 | 90 | ||
| 5:00.0 | 2,478m | 2:01.0 | 197 | 978 | 89 | 135 | |
| r: 2:00 | 785m | ||||||
| 5:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 92 | 145 | |
| r: 1:02 | 406m | ||||||
| 5:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 93 | 147 | |
| r: 1:56 | 765m | ||||||
| 5:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 91 | 145 | |
| r: 1:02 | 388m | ||||||
| 5:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 91 | 150 | |
| r: 1:02 | 409m | ||||||
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 90 | 149 | |
| r: 1:01 | 370m | ||||||
| 5:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 90 | 152 | |
| r: 0:27 | 170m | ||||||
| r3,293m |