Mike Gatlin v5:00/r...5 BikeErg
11,729m
Meters
25:00.0
Time
2:07.8
Pace
363
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,729m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 84 |
| Power/kg | 2.23 |
| Drag Factor | 59 |
March 06, 2023 15:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,729m | 2:07.8 | 167 | 875 | 84 | |
| 5:00.0 | 2,286m | 2:11.2 | 155 | 832 | 82 | |
| 5:00.0 | 2,372m | 2:06.4 | 173 | 895 | 85 | |
| 5:00.0 | 2,363m | 2:06.9 | 171 | 888 | 84 | |
| 5:00.0 | 2,367m | 2:06.7 | 172 | 891 | 85 | |
| 5:00.0 | 2,343m | 2:08.0 | 167 | 873 | 84 | |
| r0m |