Mike Gatlin v5:00/r...5 BikeErg
11,183m
Meters
25:00.0
Time
2:14.1
Pace
330
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,183m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 80 |
| Power/kg | 1.94 |
| Drag Factor | 58 |
March 12, 2023 14:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,183m | 2:14.1 | 145 | 799 | 80 | |
| 5:00.0 | 2,202m | 2:16.2 | 138 | 776 | 79 | |
| 5:00.0 | 2,222m | 2:15.0 | 142 | 789 | 80 | |
| 5:00.0 | 2,234m | 2:14.2 | 145 | 797 | 80 | |
| 5:00.0 | 2,255m | 2:13.0 | 149 | 811 | 81 | |
| 5:00.0 | 2,272m | 2:12.0 | 152 | 823 | 82 | |
| r0m |