Mike Gatlin v5:00/r...7 BikeErg
21,347m
Meters
44:00.0
Time
2:03.6
Pace
684
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,347m |
| Overall Time | 44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 86 |
| Power/kg | 2.47 |
| Drag Factor | 60 |
March 13, 2023 05:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:00.0 | 21,347m | 2:03.6 | 185 | 936 | 86 | |
| 5:00.0 | 2,261m | 2:12.6 | 150 | 815 | 80 | |
| 6:00.0 | 2,856m | 2:06.0 | 175 | 901 | 85 | |
| 7:00.0 | 3,420m | 2:02.8 | 189 | 950 | 87 | |
| 8:00.0 | 3,947m | 2:01.6 | 195 | 969 | 88 | |
| 7:00.0 | 3,449m | 2:01.7 | 194 | 967 | 88 | |
| 6:00.0 | 2,938m | 2:02.5 | 190 | 954 | 87 | |
| 5:00.0 | 2,481m | 2:00.9 | 198 | 981 | 88 | |
| r0m |