Mike Gatlin v10:00/r...7 BikeErg
19,334m
Meters
41:29.7
Time
2:08.7
Pace
608
Calories
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,060m |
| Overall Time | 46:29.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 81 |
| Power/kg | 2.19 |
| Drag Factor | 66 |
March 16, 2023 05:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:29.7 | 19,334m | 2:08.7 | 164 | 864 | 81 | |
| 10:00.0 | 4,072m | 2:27.3 | 109 | 676 | 71 | |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 90 | |
| r: 1:00 | 360m | |||||
| 4:59.3 | 2,500m | 1:59.7 | 204 | 1001 | 89 | |
| r: 1:00 | 347m | |||||
| 8:05.6 | 4,000m | 2:01.4 | 196 | 973 | 88 | |
| r: 1:00 | 348m | |||||
| 4:52.1 | 2,500m | 1:56.8 | 219 | 1055 | 84 | |
| r: 1:00 | 348m | |||||
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 94 | |
| r: 1:00 | 323m | |||||
| 10:00.0 | 4,263m | 2:20.7 | 126 | 732 | 76 | |
| r1,726m |