Mike Gatlin v12:00/r...5 BikeErg
19,408m
Meters
42:09.0
Time
2:10.3
Pace
597
Calories
| Rest Distance | 2,767m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 22,175m |
| Overall Time | 48:59.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 82 |
| Power/kg | 2.11 |
| Drag Factor | 58 |
March 21, 2023 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:09.0 | 19,408m | 2:10.3 | 158 | 844 | 82 | |
| 12:00.0 | 5,078m | 2:21.7 | 123 | 722 | 76 | |
| 6:05.5 | 3,000m | 2:01.8 | 194 | 966 | 88 | |
| r: 2:48 | 1,155m | |||||
| 6:02.3 | 3,000m | 2:00.7 | 199 | 983 | 89 | |
| r: 3:00 | 1,226m | |||||
| 6:01.2 | 3,000m | 2:00.4 | 201 | 990 | 90 | |
| r: 1:02 | 386m | |||||
| 12:00.0 | 5,331m | 2:15.0 | 142 | 788 | 80 | |
| r2,767m |