Mike Gatlin v4000m/1:30r...5 BikeErg
20,000m
Meters
39:57.7
Time
1:59.8
Pace
663
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 21,278m |
| Overall Time | 44:38.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 86 |
| Power/kg | 2.71 |
| Drag Factor | 64 |
March 31, 2023 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:57.7 | 20,000m | 1:59.8 | 203 | 999 | 86 | |
| 8:12.0 | 4,000m | 2:03.0 | 188 | 947 | 88 | |
| r: 1:30 | 470m | |||||
| 8:03.5 | 4,000m | 2:00.8 | 198 | 982 | 89 | |
| r: 1:24 | 381m | |||||
| 7:52.4 | 4,000m | 1:58.1 | 212 | 1031 | 86 | |
| r: 0:43 | 172m | |||||
| 7:49.9 | 4,000m | 1:57.4 | 216 | 1043 | 84 | |
| r: 1:04 | 255m | |||||
| 7:59.8 | 4,000m | 1:59.9 | 203 | 997 | 87 | |
| r1,278m |