Mike Gatlin v5:00/0:01r...7 BikeErg
14,186m
Meters
29:10.8
Time
2:03.4
Pace
463
Calories
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 16,090m |
| Overall Time | 34:53.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 81 |
| Power/kg | 2.49 |
| Drag Factor | 71 |
April 02, 2023 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:10.8 | 14,186m | 2:03.4 | 186 | 940 | 81 | |
| 5:00.0 | 2,065m | 2:25.2 | 114 | 692 | 73 | |
| r: 0:01 | 0m | |||||
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 85 | |
| r: 2:03 | 704m | |||||
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 86 | |
| r: 1:13 | 407m | |||||
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 82 | |
| r: 1:04 | 335m | |||||
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 84 | |
| r: 1:12 | 390m | |||||
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 85 | |
| r: 0:10 | 68m | |||||
| 5:00.0 | 2,121m | 2:21.4 | 124 | 725 | 76 | |
| r1,904m |