Mike Gatlin v5:00/r...10 BikeErg
15,081m
Meters
30:00.0
Time
1:59.3
Pace
507
Calories
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,307m |
| Overall Time | 39:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 84 |
| Power/kg | 2.75 |
| Drag Factor | 74 |
April 19, 2023 07:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,081m | 1:59.3 | 206 | 1008 | 84 | |
| 5:00.0 | 2,117m | 2:21.7 | 123 | 723 | 76 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 85 | |
| r: 1:00 | 309m | |||||
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 92 | |
| r: 1:00 | 243m | |||||
| 3:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 84 | |
| r: 1:00 | 266m | |||||
| 4:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 90 | |
| r: 1:00 | 226m | |||||
| 5:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 89 | |
| r: 1:00 | 255m | |||||
| 4:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 85 | |
| r: 1:00 | 261m | |||||
| 3:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 85 | |
| r: 1:00 | 233m | |||||
| 2:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 81 | |
| r: 1:00 | 239m | |||||
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 81 | |
| r: 1:00 | 194m | |||||
| r2,226m |