Mike Gatlin v5:00/r...11 BikeErg
17,929m
Meters
35:55.5
Time
2:00.2
Pace
599
Calories
| Rest Distance | 2,451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,380m |
| Overall Time | 45:55.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 83 |
| Power/kg | 2.69 |
| Drag Factor | 72 |
April 21, 2023 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:55.5 | 17,929m | 2:00.2 | 201 | 993 | 83 | |
| 5:00.0 | 1,929m | 2:35.5 | 93 | 620 | 69 | |
| 3:09.8 | 1,600m | 1:58.6 | 210 | 1021 | 81 | |
| r: 1:00 | 316m | |||||
| 3:09.9 | 1,600m | 1:58.6 | 209 | 1020 | 88 | |
| r: 1:00 | 283m | |||||
| 3:04.0 | 1,600m | 1:55.0 | 230 | 1092 | 83 | |
| r: 1:00 | 253m | |||||
| 3:05.1 | 1,600m | 1:55.6 | 226 | 1077 | 83 | |
| r: 1:00 | 262m | |||||
| 3:08.5 | 1,600m | 1:57.8 | 214 | 1036 | 91 | |
| r: 1:00 | 224m | |||||
| 3:03.6 | 1,600m | 1:54.7 | 232 | 1097 | 87 | |
| r: 1:00 | 222m | |||||
| 2:56.8 | 1,600m | 1:50.5 | 259 | 1192 | 90 | |
| r: 1:00 | 292m | |||||
| 3:09.0 | 1,600m | 1:58.1 | 212 | 1030 | 90 | |
| r: 1:00 | 283m | |||||
| 3:06.1 | 1,600m | 1:56.3 | 222 | 1065 | 91 | |
| r: 1:00 | 241m | |||||
| 3:02.8 | 1,600m | 1:54.2 | 235 | 1107 | 76 | |
| r: 1:00 | 75m | |||||
| r2,451m |