Mike Gatlin 5x5:00/1:00r BikeErg
12,737m
Meters
25:00.0
Time
1:57.7
Pace
431
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,853m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 86 |
| Power/kg | 2.86 |
| Drag Factor | 70 |
April 22, 2023 07:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,737m | 1:57.7 | 214 | 1037 | 86 | |
| 5:00.0 | 2,501m | 1:59.9 | 203 | 997 | 87 | |
| 5:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 83 | |
| 5:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 90 | |
| 5:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 83 | |
| 5:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 88 | |
| r1,116m |