Mike Gatlin v3:00/2:00r...5 BikeErg
7,721m
Meters
15:00.0
Time
1:56.5
Pace
261
Calories
| Rest Distance | 4,191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,912m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 85 |
| Power/kg | 2.95 |
| Drag Factor | 68 |
May 01, 2023 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 85 | |
| 3:00.0 | 1,482m | 2:01.4 | 195 | 972 | 88 | |
| r: 2:00 | 853m | |||||
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 84 | |
| r: 2:00 | 821m | |||||
| 3:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 86 | |
| r: 2:00 | 839m | |||||
| 3:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 85 | |
| r: 2:00 | 811m | |||||
| 3:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 85 | |
| r: 2:00 | 867m | |||||
| r4,191m |