Mike Gatlin v1600m/5:00r...5 BikeErg
8,000m
Meters
15:07.7
Time
1:53.4
Pace
282
Calories
| Rest Distance | 9,203m |
|---|---|
| Rest Time | 21:09.0 |
| Overall Distance | 17,203m |
| Overall Time | 36:16.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 85 |
| Power/kg | 3.21 |
| Drag Factor | 68 |
May 04, 2023 06:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:07.7 | 8,000m | 1:53.4 | 240 | 1124 | 85 | |
| 3:11.6 | 1,600m | 1:59.7 | 204 | 1001 | 87 | |
| r: 5:00 | 2,216m | |||||
| 3:04.4 | 1,600m | 1:55.2 | 229 | 1086 | 85 | |
| r: 5:01 | 2,196m | |||||
| 2:56.4 | 1,600m | 1:50.2 | 261 | 1198 | 88 | |
| r: 4:48 | 2,075m | |||||
| 3:00.6 | 1,600m | 1:52.8 | 243 | 1137 | 87 | |
| r: 6:00 | 2,583m | |||||
| 2:54.6 | 1,600m | 1:49.1 | 269 | 1226 | 81 | |
| r: 0:20 | 133m | |||||
| r9,203m |