Mike Gatlin v10:00/r...12 BikeErg
18,875m
Meters
38:50.3
Time
2:03.4
Pace
613
Calories
| Rest Distance | 2,680m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,555m |
| Overall Time | 48:50.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 82 |
| Power/kg | 2.49 |
| Drag Factor | 74 |
May 07, 2023 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:50.3 | 18,875m | 2:03.4 | 186 | 940 | 82 | |
| 10:00.0 | 4,375m | 2:17.1 | 136 | 766 | 78 | |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 86 | |
| r: 1:00 | 364m | |||||
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 87 | |
| r: 1:00 | 269m | |||||
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 86 | |
| r: 1:00 | 250m | |||||
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 86 | |
| r: 1:00 | 213m | |||||
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 86 | |
| r: 1:00 | 249m | |||||
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 85 | |
| r: 1:00 | 303m | |||||
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 88 | |
| r: 1:00 | 257m | |||||
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 86 | |
| r: 1:00 | 257m | |||||
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 88 | |
| r: 1:00 | 236m | |||||
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 87 | |
| r: 1:00 | 282m | |||||
| 10:00.0 | 4,501m | 2:13.3 | 148 | 808 | 81 | |
| r2,680m |