Mike Gatlin v5:00/r...8 BikeErg
13,701m
Meters
28:00.0
Time
2:02.6
Pace
447
Calories
| Rest Distance | 5,158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,859m |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 81 |
| Power/kg | 2.54 |
| Drag Factor | 71 |
May 08, 2023 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,701m | 2:02.6 | 190 | 953 | 81 | |
| 5:00.0 | 2,134m | 2:20.5 | 126 | 733 | 76 | |
| 3:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 83 | |
| r: 2:00 | 865m | |||||
| 3:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 84 | |
| r: 2:00 | 871m | |||||
| 3:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 84 | |
| r: 2:00 | 869m | |||||
| 3:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 84 | |
| r: 2:00 | 844m | |||||
| 3:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 82 | |
| r: 2:00 | 849m | |||||
| 3:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 83 | |
| r: 2:00 | 860m | |||||
| 5:00.0 | 2,265m | 2:12.4 | 151 | 818 | 81 | |
| r5,158m |