Mike Gatlin v5000m/1:29r...5 BikeErg
25,000m
Meters
51:03.2
Time
2:02.5
Pace
810
Calories
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 26,836m |
| Overall Time | 58:02.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 83 |
| Power/kg | 2.54 |
| Drag Factor | 67 |
May 10, 2023 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:03.2 | 25,000m | 2:02.5 | 190 | 954 | 83 | |
| 10:30.6 | 5,000m | 2:06.1 | 174 | 900 | 82 | |
| r: 1:29 | 412m | |||||
| 10:11.8 | 5,000m | 2:02.3 | 191 | 957 | 85 | |
| r: 1:50 | 595m | |||||
| 10:14.1 | 5,000m | 2:02.8 | 189 | 950 | 85 | |
| r: 1:45 | 393m | |||||
| 10:12.2 | 5,000m | 2:02.4 | 191 | 956 | 85 | |
| r: 1:49 | 411m | |||||
| 9:54.6 | 5,000m | 1:58.9 | 208 | 1016 | 81 | |
| r: 0:06 | 25m | |||||
| r1,836m |