Mike Gatlin v5:00/r...10 BikeErg
15,093m
Meters
30:00.0
Time
1:59.2
Pace
506
Calories
| Rest Distance | 3,283m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,376m |
| Overall Time | 39:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 85 |
| Power/kg | 2.75 |
| Drag Factor | 71 |
May 14, 2023 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,093m | 1:59.2 | 206 | 1010 | 85 | |
| 5:00.0 | 2,111m | 2:22.1 | 122 | 719 | 75 | |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 86 | |
| r: 1:00 | 420m | |||||
| 2:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 85 | |
| r: 1:00 | 413m | |||||
| 3:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 90 | |
| r: 1:00 | 414m | |||||
| 4:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 90 | |
| r: 1:00 | 406m | |||||
| 5:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 88 | |
| r: 1:00 | 366m | |||||
| 4:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 89 | |
| r: 1:00 | 323m | |||||
| 3:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 86 | |
| r: 1:00 | 328m | |||||
| 2:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 83 | |
| r: 1:00 | 356m | |||||
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 87 | |
| r: 1:00 | 257m | |||||
| r3,283m |