Mike Gatlin v6:00/1:00r...15 BikeErg
14,763m
Meters
30:00.0
Time
2:01.9
Pace
486
Calories
| Rest Distance | 4,214m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,977m |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 83 |
| Power/kg | 2.58 |
| Drag Factor | 77 |
May 19, 2023 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,763m | 2:01.9 | 193 | 964 | 83 | |
| 6:00.0 | 2,664m | 2:15.1 | 142 | 788 | 78 | |
| r: 1:00 | 356m | |||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 83 | |
| r: 1:00 | 358m | |||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 85 | |
| r: 1:00 | 267m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 85 | |
| r: 1:00 | 282m | |||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 87 | |
| r: 1:00 | 287m | |||||
| 6:00.0 | 2,781m | 2:09.4 | 161 | 855 | 82 | |
| r: 1:00 | 282m | |||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 86 | |
| r: 1:00 | 275m | |||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 85 | |
| r: 1:00 | 291m | |||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 87 | |
| r: 1:00 | 237m | |||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 89 | |
| r: 1:00 | 285m | |||||
| 6:00.0 | 2,752m | 2:10.8 | 156 | 838 | 82 | |
| r: 1:00 | 284m | |||||
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 87 | |
| r: 1:00 | 274m | |||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 90 | |
| r: 1:00 | 261m | |||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 85 | |
| r: 1:00 | 234m | |||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 89 | |
| r: 1:00 | 241m | |||||
| r4,214m |