Mike Gatlin v5:00/3:02r...5 BikeErg

12,973m

Meters

25:00.0

Time

1:55.6

Pace

448

Calories

Rest Distance6,331m
Rest Time15:03.0
Overall Distance19,304m
Overall Time40:03.0
Average Watts226
Calories Per Hour1079
RPM88
Power/kg3.02
Drag Factor68

May 21, 2023 07:32:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 12,973m 1:55.6 226 1079 88
5:00.0 2,509m 1:59.5 205 1004 87
r: 3:02 1,320m
5:00.0 2,602m 1:55.2 228 1085 90
r: 3:01 1,334m
5:00.0 2,629m 1:54.1 236 1110 91
r: 3:01 1,328m
5:00.0 2,636m 1:53.8 237 1117 86
r: 3:01 1,201m
5:00.0 2,596m 1:55.5 227 1080 86
r: 2:58 1,148m
r6,331m