Mike Gatlin v5:00/3:02r...5 BikeErg
12,973m
Meters
25:00.0
Time
1:55.6
Pace
448
Calories
Rest Distance | 6,331m |
---|---|
Rest Time | 15:03.0 |
Overall Distance | 19,304m |
Overall Time | 40:03.0 |
Average Watts | 226 |
---|---|
Calories Per Hour | 1079 |
RPM | 88 |
Power/kg | 3.02 |
Drag Factor | 68 |
May 21, 2023 07:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
25:00.0 | 12,973m | 1:55.6 | 226 | 1079 | 88 | |
5:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 87 | |
r: 3:02 | 1,320m | |||||
5:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 90 | |
r: 3:01 | 1,334m | |||||
5:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 91 | |
r: 3:01 | 1,328m | |||||
5:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 86 | |
r: 3:01 | 1,201m | |||||
5:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 86 | |
r: 2:58 | 1,148m | |||||
r6,331m |