Mike Gatlin v5000m/r...12 BikeErg

25,000m

Meters

53:28.4

Time

2:08.3

Pace

774

Calories

Rest Distance0m
Rest Time
Overall Distance25,000m
Overall Time53:28.4
Average Watts166
Calories Per Hour869
RPM81
Power/kg2.22
Drag Factor61

May 22, 2023 07:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
53:28.4 25,000m 2:08.3 166 869 81
11:28.7 5,000m 2:17.7 134 760 78 112
2:05.0 1,000m 2:05.0 179 916 85 125
4:19.4 2,000m 2:09.7 160 852 83 119
2:00.0 1,000m 2:00.0 203 997 89 136
4:26.0 2,000m 2:13.0 149 812 81 116
1:58.4 1,000m 1:58.4 211 1025 90 141
4:26.2 2,000m 2:13.1 148 810 80 121
1:58.4 1,000m 1:58.4 211 1025 90 144
4:29.1 2,000m 2:14.5 144 794 80 116
1:56.2 1,000m 1:56.2 223 1067 92 148
4:32.4 2,000m 2:16.2 139 776 78 118
9:48.6 5,000m 1:57.7 215 1038 83 150
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