Mike Gatlin v10:00/r...6 BikeErg
17,601m
Meters
36:00.0
Time
2:02.7
Pace
577
Calories
| Rest Distance | 4,899m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,500m |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 80 |
| Power/kg | 2.53 |
| Drag Factor | 71 |
May 29, 2023 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 17,601m | 2:02.7 | 189 | 951 | 80 | ||
| 10:00.0 | 4,502m | 2:13.2 | 148 | 808 | 79 | 105 | |
| 4:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 88 | 143 | |
| r: 3:00 | 1,252m | ||||||
| 4:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 86 | 146 | |
| r: 3:00 | 1,228m | ||||||
| 4:00.0 | 2,159m | 1:51.1 | 255 | 1176 | 86 | 154 | |
| r: 3:00 | 1,217m | ||||||
| 4:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 85 | 156 | |
| r: 3:00 | 1,202m | ||||||
| 10:00.0 | 4,513m | 2:12.9 | 149 | 812 | 74 | 112 | |
| r4,899m |