Mike Gatlin v3219m/1:01r...6 BikeErg
19,314m
Meters
39:14.6
Time
2:01.9
Pace
629
Calories
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 20,394m |
| Overall Time | 42:44.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 85 |
| Power/kg | 2.58 |
| Drag Factor | 63 |
June 02, 2023 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:14.6 | 19,314m | 2:01.9 | 193 | 964 | 85 | ||
| 6:51.7 | 3,219m | 2:07.8 | 167 | 875 | 83 | 124 | |
| r: 1:01 | 371m | ||||||
| 6:36.5 | 3,219m | 2:03.1 | 187 | 944 | 87 | 133 | |
| r: 0:35 | 179m | ||||||
| 6:31.0 | 3,219m | 2:01.4 | 195 | 972 | 88 | 141 | |
| r: 0:31 | 144m | ||||||
| 6:29.7 | 3,219m | 2:01.0 | 197 | 978 | 88 | 143 | |
| r: 0:33 | 155m | ||||||
| 6:18.5 | 3,219m | 1:57.5 | 215 | 1040 | 82 | 145 | |
| r: 0:42 | 197m | ||||||
| 6:27.2 | 3,219m | 2:00.2 | 201 | 992 | 88 | 146 | |
| r: 0:08 | 34m | ||||||
| r1,080m |