Mike Gatlin v6000m/1:10r...4 BikeErg
24,000m
Meters
49:28.5
Time
2:03.6
Pace
772
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 25,082m |
| Overall Time | 53:07.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 86 |
| Power/kg | 2.47 |
| Drag Factor | 60 |
June 08, 2023 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 49:28.5 | 24,000m | 2:03.6 | 185 | 936 | 86 | ||
| 12:52.2 | 6,000m | 2:08.7 | 164 | 865 | 85 | 127 | |
| r: 1:10 | 440m | ||||||
| 12:14.7 | 6,000m | 2:02.4 | 191 | 956 | 89 | 133 | |
| r: 0:51 | 229m | ||||||
| 12:24.8 | 6,000m | 2:04.1 | 183 | 929 | 88 | 133 | |
| r: 1:31 | 386m | ||||||
| 11:56.7 | 6,000m | 1:59.4 | 205 | 1006 | 85 | 144 | |
| r: 0:07 | 27m | ||||||
| r1,082m |