Mike Gatlin v3000m/r...5 BikeErg
15,000m
Meters
30:34.9
Time
2:02.3
Pace
487
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 30:34.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 86 |
| Power/kg | 2.55 |
| Drag Factor | 63 |
June 12, 2023 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:34.9 | 15,000m | 2:02.3 | 191 | 958 | 86 | |
| 6:16.2 | 3,000m | 2:05.4 | 177 | 910 | 84 | |
| 6:05.2 | 3,000m | 2:01.7 | 194 | 967 | 86 | |
| 6:05.2 | 3,000m | 2:01.7 | 194 | 967 | 87 | |
| 6:06.9 | 3,000m | 2:02.3 | 191 | 958 | 86 | |
| 6:01.4 | 3,000m | 2:00.4 | 200 | 989 | 88 | |
| r0m |