Mike Gatlin v5:00/r...12 BikeErg
9,853m
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
| Rest Distance | 3,983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,836m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 85 |
| Power/kg | 2.59 |
| Drag Factor | 64 |
July 16, 2023 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,853m | 2:01.7 | 194 | 966 | 85 | ||
| 5:00.0 | 2,183m | 2:17.4 | 135 | 764 | 77 | 108 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 122 | |
| r: 1:00 | 437m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 91 | 129 | |
| r: 1:00 | 421m | ||||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 130 | |
| r: 1:00 | 414m | ||||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 93 | 130 | |
| r: 1:00 | 413m | ||||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 94 | 138 | |
| r: 1:00 | 390m | ||||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 94 | 137 | |
| r: 1:00 | 392m | ||||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 92 | 145 | |
| r: 1:00 | 399m | ||||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 91 | 148 | |
| r: 1:00 | 393m | ||||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 91 | 152 | |
| r: 1:00 | 356m | ||||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 91 | 153 | |
| r: 1:00 | 368m | ||||||
| 5:00.0 | 2,287m | 2:11.1 | 155 | 833 | 81 | 125 | |
| r3,983m |