Mike Gatlin 30:00 BikeErg
13,940m
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 84 |
| Power/kg | 2.18 |
| Drag Factor | 56 |
September 29, 2023 16:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,940m | 2:09.1 | 163 | 859 | 84 | 112 |
| 6:00.0 | 2,718m | 2:12.4 | 151 | 818 | 82 | 113 |
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 86 | 116 |
| 18:00.0 | 2,805m | 2:08.3 | 166 | 869 | 85 | 111 |
| 24:00.0 | 2,795m | 2:08.8 | 164 | 863 | 85 | 111 |
| 30:00.0 | 2,793m | 2:08.8 | 163 | 862 | 85 | 112 |