Mike Gatlin v10:00/r...3 BikeErg
13,319m
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,319m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 81 |
| Revolution Count | 2428 |
| Power/kg | 1.9 |
| Drag Factor | 56 |
November 05, 2023 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,319m | 2:15.1 | 142 | 788 | 81 | |
| 10:00.0 | 4,328m | 2:18.6 | 131 | 752 | 79 | |
| 10:00.0 | 4,509m | 2:13.0 | 149 | 811 | 82 | |
| 10:00.0 | 4,484m | 2:13.8 | 146 | 802 | 82 | |
| r0m |
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Workout Graph
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