Mike Gatlin v1:00/5:00r...5 BikeErg
2,952m
Meters
5:00.0
Time
1:41.6
Pace
118
Calories
141
Heart Rate
| Rest Distance | 10,089m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,041m |
| Overall Time | 30:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| RPM | 95 |
| Revolution Count | 476 |
| Power/kg | 4.45 |
| Drag Factor | 77 |
November 07, 2023 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,952m | 1:41.6 | 333 | 1447 | 95 | 141 | |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 92 | 131 | |
| r: 5:00 | 2,086m | ||||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 95 | 139 | |
| r: 5:00 | 2,028m | ||||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 95 | 140 | |
| r: 5:00 | 1,987m | ||||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 96 | 146 | |
| r: 5:00 | 1,969m | ||||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 98 | 152 | |
| r: 5:00 | 2,019m | ||||||
| r10,089m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.