Mike Gatlin v1:00/0:30r...10 row
2,482m
Meters
10:00.0
Time
2:00.8
Pace
159
Calories
133
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 37 |
| Stroke Count | 373 |
| Drag Factor | 138 |
November 07, 2023 07:05:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 37 | 133 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | 133 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 126 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 135 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 37 | 127 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 38 | 128 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 38 | 133 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 37 | 134 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 37 | 133 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 | 142 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 147 | |
| r: 0:30 | 21m | ||||||
| r180m |
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Workout Graph
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