Mike Gatlin v5:00/2:00r...5 row

3,389m

Meters

15:00.0

Time

2:12.7

Pace

201

Calories

Rest Distance1,627m
Rest Time10:00.0
Overall Distance5,016m
Overall Time25:00.0
Average Watts150
Calories Per Hour814
Stroke Rate36
Stroke Count539
Drag Factor119

November 08, 2023 06:53:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,389m 2:12.7 150 814 36
5:00.0 1,119m 2:14.0 145 800 36
r: 2:00 309m
4:00.0 882m 2:16.0 139 778 36
r: 2:00 310m
3:00.0 676m 2:13.1 148 810 36
r: 2:00 311m
2:00.0 457m 2:11.2 155 832 36
r: 2:00 327m
1:00.0 254m 1:58.1 212 1031 38
r: 2:00 370m
r1,627m

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Workout Graph

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