Mike Gatlin v5:00/2:00r...5 row
3,389m
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
Rest Distance | 1,627m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,016m |
Overall Time | 25:00.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 814 |
Stroke Rate | 36 |
Stroke Count | 539 |
Drag Factor | 119 |
November 08, 2023 06:53:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 36 | |
5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 36 | |
r: 2:00 | 309m | |||||
4:00.0 | 882m | 2:16.0 | 139 | 778 | 36 | |
r: 2:00 | 310m | |||||
3:00.0 | 676m | 2:13.1 | 148 | 810 | 36 | |
r: 2:00 | 311m | |||||
2:00.0 | 457m | 2:11.2 | 155 | 832 | 36 | |
r: 2:00 | 327m | |||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | |
r: 2:00 | 370m | |||||
r1,627m |
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Workout Graph
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